Beyond The Therapy Office

My work extends beyond the therapy room.

Through partnerships with school districts, Early Childhood Family Education (ECFE) programs, community organizations, and nonprofits, I provide workshops, parent education, staff trainings, and family support programming designed to strengthen the systems that support children and families.

Alongside my colleague Amber Remackel, I also facilitate family-centered presentations and workshops focused on mental health, emotional regulation, parenting, school avoidance, anxiety, and building resilience. Our goal is to make mental health information practical, accessible, and meaningful for the communities we serve.

Whether I’m supporting an individual client, a family, a classroom, or an entire organization, I believe lasting change happens when people feel connected, understood, and equipped with the tools they need to thrive.

Parent Workshops & Education

Educational workshops designed to help parents better understand anxiety, school avoidance, behavior, ADHD, and child development. Available for schools, ECFE programs, parent groups, community organizations, and professional teams.

Parenting Through an MTSS Lens

Training and consultation focused on applying Multi-Tiered Systems of Support (MTSS) principles to parenting, family engagement, emotional wellness, and early intervention efforts. Ideal for schools, districts, ECFE programs, and community organizations.

Support for Women & Parents

In partnership with Wave of Wellness Counseling, we provide therapy, consultation, and supportive services for women and parents navigating life’s challenges, relationships, motherhood, anxiety, and personal growth.

Childhood Anxiety & Parent Regulation

Educational presentations that help caregivers understand anxiety through a developmental lens while building practical tools to support regulation, connection, and confidence at home.

Level Up: A Skills Group for Teen Boys

A small-group experience designed to help teen boys build confidence, strengthen executive functioning skills, manage stress and anxiety, improve self-advocacy, and prepare for greater independence at school and beyond.

Children & Teens

Support for big emotions, anxiety, and growing pressures while building emotional awareness, coping skills, and confidence.

Parent & Family Support

Guidance and practical tools to strengthen connection, improve communication, and navigate transitions with greater confidence and steadiness at home.

Adult & Individual Support

Support during stressful seasons and life transitions to reduce overwhelm, restore steadiness, and strengthen resilience in daily life.

Community Education and Workshops

Engaging talks for parents, educators, and community groups on children’s mental health, emotional regulation, anxiety, and building resilient families.

Let's Get Started

Taking the first step toward therapy can feel big. If you’re ready to connect, I offer a free consultation where we can talk about what’s bringing you in, answer any questions, and see if working together feels like the right fit.

6 + 9 =

651-560-5135

In-person Sessions
Deep River Counseling LLC
Roseville, MN
rachael@mamabirdcounseling.com
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