{"id":37,"date":"2026-02-13T11:28:43","date_gmt":"2026-02-13T11:28:43","guid":{"rendered":"https:\/\/mamabirdcounseling.com\/?page_id=37"},"modified":"2026-06-22T19:18:44","modified_gmt":"2026-06-22T19:18:44","slug":"landing","status":"publish","type":"page","link":"https:\/\/mamabirdcounseling.com\/es\/","title":{"rendered":"Landing"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”About Me” _builder_version=”4.27.6″ background_color=”#f7f3f0″ background_image=”https:\/\/mamabirdcounseling.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-22-2026-01_19_48-PM.png” parallax=”on” background_blend=”luminosity” width=”100%” min_height=”589.1px” custom_margin=”-23px||||false|false” custom_padding=”0px|0px|0|0px|false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” padding_top_bottom_link_2=”true” padding_left_right_link_2=”true” _builder_version=”4.27.6″ max_width=”80%” min_height=”772.1px” custom_margin=”0px|0px||152px|false|false” custom_margin_tablet=”|10%||10%||true” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”40px|40px|40px|40px|false|false” hover_enabled=”0″ border_radii=”on|15px|15px|15px|15px” use_custom_width=”on” width_unit=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/mamabirdcounseling.com\/wp-content\/uploads\/2026\/06\/DSC_4307-1-scaled.jpg” title_text=”DSC_4307 (1)” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”|-64px|-329px|-17px||” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset5″ global_colors_info=”{}” sticky_enabled=”0″ custom_padding=”||199px|||” min_height=”215.7px”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.27.6″ background_color=”#f6f2ee” custom_padding=”15px|0px|33px|39px|false|false” custom_padding_tablet=”40px|60px|40px|60px” custom_padding_phone=”|40px||40px||true” custom_padding_last_edited=”on|phone” global_colors_info=”{}” padding_phone=”|40px||40px||true” padding_last_edited=”on|phone” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_font_size=”18px” text_line_height=”2.1em” header_font=”||||||||” header_font_size=”39px” header_letter_spacing=”1px” header_2_font=”Montserrat|300|||||||” header_2_font_size=”48px” header_2_line_height=”1.4em” header_3_font_size=”20px” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” max_width=”960px” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” inline_fonts=”Allura,Delius Unicase”]<\/p>\n

Hi, I’m Rachael.<\/span><\/h1>\n

<\/h3>\n

Welcome to Mama Bird Counseling.<\/span><\/em><\/h4>\n

<\/span><\/h4>\n

Mama birds don’t remove every obstacle from their babies’ path. They stay close, provide safety, encourage growth, and help them learn to navigate the world with confidence. That idea is at the heart of my work as a therapist.<\/span><\/h4>\n

I work with children, teens, adults, parents, and families navigating life’s challenges, transitions, relationships, and responsibilities. Together, we’ll explore the patterns, experiences, and systems that shape how you move through the world while building practical tools for meaningful and lasting change.<\/span><\/p>\n

My approach is warm, honest, and collaborative. Therapy isn’t about fixing who you are. It’s about understanding yourself more clearly, strengthening your relationships, and finding a way forward that feels authentic to you.<\/span><\/p>\n

No matter what brings you here, you don’t have to navigate it alone.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/calendar.app.google\/4txemsAEZPQKkyKa6″ button_text=”Schedule a Consultation” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_size=”24px” button_text_color=”#FFFFFF” button_bg_color=”#4b2e4a” button_border_width=”7px” button_border_color=”#4b2e4a” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|600|||||||” button_icon=”||divi||400″ button_icon_color=”#FFFFFF” button_icon_placement=”left” custom_margin=”20px||||false|false” custom_padding=”||0px|||” button_icon_tablet=”\ue090||divi||400″ button_icon_phone=”\ue090||divi||400″ button_icon_last_edited=”on|desktop” button_text_shadow_style=”preset1″ button_text_shadow_vertical_length=”-0.1em” button_text_shadow_blur_strength=”0em” button_text_shadow_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.27.6″ background_color=”#f6f2ee” background_image=”https:\/\/mamabirdcounseling.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-22-2026-01_19_48-PM.png” parallax=”on” background_blend=”luminosity” min_height=”654.7px” custom_margin=”-40px|||||” custom_padding=”153px|0px|42px|0px|false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_margin=”-115px|auto||auto||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” text_orientation=”center” background_layout=”dark” max_width=”700px” module_alignment=”center” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Frequently Asked Questions<\/strong><\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-21px|auto||auto||” custom_padding=”30px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_accordion open_toggle_background_color=”#efe9e4″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”-23px|||5px||” border_width_all=”0px” border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_accordion_item title=”How do I get started?” open_toggle_background_color=”#f7f3f0″ closed_toggle_background_color=”#ede7e3″ _builder_version=”4.27.6″ _module_preset=”default” body_text_color=”#56354f” global_colors_info=”{}” open=”on”]<\/p>\n

The first step is scheduling a free consultation through my website. During this brief call we can talk about what\u2019s bringing you to therapy, answer any questions you may have, and see if working together feels like a good fit. If it feels like the right next step, I\u2019ll guide you through scheduling an intake session through Deep River Counseling, where I provide therapy services.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Do you take insurance?” open_toggle_background_color=”#efe9e4″ closed_toggle_background_color=”#FFFFFF” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

I provide therapy through Deep River Counseling and am in network with several insurance providers, including:<\/p>\n

    \n
  • Aetna<\/li>\n
  • Anthem<\/li>\n
  • Blue Cross Blue Shield<\/li>\n
  • Cigna \/ Evernorth<\/li>\n
  • HealthPartners (MN & WI)<\/li>\n
  • Medica<\/li>\n
  • Medicaid<\/li>\n
  • Optum<\/li>\n
  • UCare<\/li>\n
  • UnitedHealthcare \/ UMR \/ UBH<\/li>\n<\/ul>\n

    Private pay is also available. Because coverage varies by plan, I recommend checking with your insurance provider to confirm your specific benefits. If you have questions about insurance or the process, I\u2019m happy to help you navigate it.<\/p>\n

    [\/et_pb_accordion_item][et_pb_accordion_item title=”What are your rates?” open_toggle_background_color=”#efe9e4″ closed_toggle_background_color=”#FFFFFF” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

      \n
    • Diagnostic Assessment \/ Intake Session: $200 (53 minutes)<\/li>\n
    • Individual Therapy Session: $150 (53 minutes)<\/li>\n
    • Sliding scale payment options are available upon request.<\/li>\n<\/ul>\n

      If you plan to use insurance, your out-of-pocket cost will depend on your individual plan and benefits. I recommend checking with your insurance provider to understand your coverage. If you have questions about fees or insurance, I\u2019m happy to help you navigate it.<\/p>\n

      [\/et_pb_accordion_item][et_pb_accordion_item title=”How often will we meet?” open_toggle_background_color=”#efe9e4″ closed_toggle_background_color=”#FFFFFF” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

      Most therapy sessions are 53 minutes. Many clients begin meeting weekly so we can build momentum and develop a strong foundation for the work. As progress is made, sessions may shift to every other week or monthly depending on your needs, goals, and schedule. The pace of therapy is something we will regularly check in about together.<\/p>\n

      I offer in-person sessions at Deep River Counseling LLC in Roseville, Minnesota, and also provide telehealth sessions for clients who prefer the convenience of meeting virtually.<\/p>\n

      [\/et_pb_accordion_item][et_pb_accordion_item title=”What age groups do you work with?” open_toggle_background_color=”#efe9e4″ closed_toggle_background_color=”#FFFFFF” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

      I work with children ages 10 and up, teens, adults, and families. My background as a school counselor allows me to support young people navigating school, friendships, family dynamics, and emotional challenges, while also working with adults who are looking to better understand themselves and create meaningful change in their lives.<\/p>\n

      [\/et_pb_accordion_item][et_pb_accordion_item title=”Do you offer presentations or workshops?” open=”off” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

      Yes. I provide presentations and workshops for parents, educators, and community groups on topics related to children\u2019s mental health, emotional regulation, anxiety, and supporting families. Presentation topics and rates vary depending on the event. Please reach out through the contact form or email me for more details.<\/p>\n

      [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” module_id=”contact” _builder_version=”4.27.6″ background_color=”#f6f2ee” min_height=”796px” custom_margin=”-2px|||||” custom_padding=”274px||0px|||” global_module=”88″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ min_height=”337px” custom_margin=”-260px|auto|-241px|auto|false|false” custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” text_orientation=”center” max_width=”700px” module_alignment=”center” custom_padding=”||1px|||” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n

      Let’s Get Started<\/strong><\/span><\/h2>\n

      Taking the first step toward therapy can feel big. If you\u2019re ready to connect, I offer a free consultation where we can talk about what\u2019s bringing you in, answer any questions, and see if working together feels like the right fit.<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ module_id=”contact” _builder_version=”4.27.6″ custom_margin=”-9px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ custom_padding=”22px|0px||0px|false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_contact_form email=”rachaelopseth@illuminatedrootsmn.com” success_message=”Thank you for reaching out. Your message has been received and I will respond within 1\u20132 business days.” module_id=”contact” _builder_version=”4.27.6″ form_field_background_color=”rgba(0,0,0,0)” form_field_font=”||||||||” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#7f8dff” button_border_width=”8px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|||on|||||” min_height=”350.9px” border_radii=”on|10px|10px|10px|10px” border_width_all=”2px” border_color_all=”rgba(0,0,0,0.06)” form_background_color=”rgba(0,0,0,0)” global_colors_info=”{}”][et_pb_contact_field field_id=”Name” field_title=”Name” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” 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button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_contact_field][et_pb_contact_field field_id=”Message” field_title=”Message” field_type=”text” fullwidth_field=”on” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” 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      In-person Sessions<\/h5>\n
      Deep River Counseling LLC<\/h5>\n
      Roseville, MN<\/h5>\n

      [\/et_pb_blurb][et_pb_blurb url=”mailto:rachaelopseth@icloud.com” use_icon=”on” font_icon=”||divi||400″ icon_color=”#6e5a67″ icon_placement=”left” image_icon_width=”28px” content_max_width=”1100px” _builder_version=”4.27.6″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.4em” text_orientation=”center” icon_font_size=”24px” locked=”off” global_colors_info=”{}”]<\/p>\n

      rachael@mamabirdcounseling.com<\/h5>\n

      [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Hi, I’m Rachael. Welcome to Mama Bird Counseling. Mama birds don’t remove every obstacle from their babies’ path. They stay close, provide safety, encourage growth, and help them learn to navigate the world with confidence. That idea is at the heart of my work as a therapist. 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