{"id":33,"date":"2026-02-13T11:14:58","date_gmt":"2026-02-13T11:14:58","guid":{"rendered":"https:\/\/mamabirdcounseling.com\/?page_id=33"},"modified":"2026-06-22T19:22:53","modified_gmt":"2026-06-22T19:22:53","slug":"services","status":"publish","type":"page","link":"https:\/\/mamabirdcounseling.com\/es\/services\/","title":{"rendered":"Services"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”What I Do” _builder_version=”4.27.6″ background_color=”#f6f2ee” custom_padding=”54px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.6″ _module_preset=”default” module_alignment=”center” min_height=”764px” custom_margin=”|auto||224px|false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Beyond The Therapy Office” _builder_version=”4.27.6″ _module_preset=”default” header_level=”h2″ header_font_size=”40px” max_width=”60%” custom_padding=”2px|||0px|false|false” border_radii_image=”on|15px|15px|15px|15px” global_colors_info=”{}”]<\/p>\n

My work extends beyond the therapy room.<\/span><\/p>\n

Through partnerships with school districts, Early Childhood Family Education (ECFE) programs, community organizations, and nonprofits, I provide workshops, parent education, staff trainings, and family support programming designed to strengthen the systems that support children and families.<\/span><\/p>\n

Alongside my colleague Amber Remackel, I also facilitate family-centered presentations and workshops focused on mental health, emotional regulation, parenting, school avoidance, anxiety, and building resilience. Our goal is to make mental health information practical, accessible, and meaningful for the communities we serve.<\/span><\/p>\n

Whether I’m supporting an individual client, a family, a classroom, or an entire organization, I believe lasting change happens when people feel connected, understood, and equipped with the tools they need to thrive.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.27.6″ _module_preset=”default” background_color=”#a78a9a” width=”100%” max_width=”100%” custom_margin=”|||-82px||” custom_padding=”|2px||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_slide heading=”Parent Workshops & Education” image=”https:\/\/mamabirdcounseling.com\/wp-content\/uploads\/2026\/06\/IMG_2747.jpeg” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_transition=”on” content__hover_enabled=”on|desktop” sticky_enabled=”0″ content__hover=”<\/p>\n

Educational workshops designed to help parents better understand anxiety, school avoidance, behavior, ADHD, and child development. Available for schools, ECFE programs, parent groups, community organizations, and professional teams.<\/p>\n

“]<\/p>\n

Educational workshops designed to help parents better understand anxiety, school avoidance, behavior, ADHD, and child development. Available for schools, ECFE programs, parent groups, community organizations, and professional teams.<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Parenting Through an MTSS Lens” image=”https:\/\/mamabirdcounseling.com\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-Mar-30-2026-08_47_50-PM.png” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_transition=”on” sticky_enabled=”0″]<\/p>\n

Training and consultation focused on applying Multi-Tiered Systems of Support (MTSS) principles to parenting, family engagement, emotional wellness, and early intervention efforts. Ideal for schools, districts, ECFE programs, and community organizations.<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Support for Women & Parents” button_text=”Click Here” image=”https:\/\/mamabirdcounseling.com\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-03-191808.png” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_transition=”on” sticky_enabled=”0″ button_link=”https:\/\/www.waveofwellnesscounseling.com\/” link_option_url=”https:\/\/www.waveofwellnesscounseling.com\/”]<\/p>\n

In partnership with Wave of Wellness Counseling, we provide therapy, consultation, and supportive services for women and parents navigating life’s challenges, relationships, motherhood, anxiety, and personal growth.<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Childhood Anxiety & Parent Regulation” image=”https:\/\/mamabirdcounseling.com\/wp-content\/uploads\/2026\/06\/Screenshot-2026-06-03-192109.png” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_transition=”on” sticky_enabled=”0″]<\/p>\n

Educational presentations that help caregivers understand anxiety through a developmental lens while building practical tools to support regulation, connection, and confidence at home.<\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Level Up: A Skills Group for Teen Boys” image=”https:\/\/mamabirdcounseling.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-22-2026-11_21_33-AM.png” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_transition=”on” sticky_enabled=”0″]<\/p>\n

A small-group experience designed to help teen boys build confidence, strengthen executive functioning skills, manage stress and anxiety, improve self-advocacy, and prepare for greater independence at school and beyond.<\/p>\n

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Support for big emotions, anxiety, and growing pressures while building emotional awareness, coping skills, and confidence.<\/p>\n

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Guidance and practical tools to strengthen connection, improve communication, and navigate transitions with greater confidence and steadiness at home.<\/span><\/p>\n

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Support during stressful seasons and life transitions to reduce overwhelm, restore steadiness, and strengthen resilience in daily life.<\/p>\n

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Engaging talks for parents, educators, and community groups on children\u2019s mental health, emotional regulation, anxiety, and building resilient families.<\/p>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” module_id=”contact” _builder_version=”4.27.6″ background_color=”#f6f2ee” min_height=”796px” custom_margin=”-2px|||||” custom_padding=”274px||0px|||” global_module=”88″ saved_tabs=”all” locked=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ min_height=”337px” custom_margin=”-260px|auto|-241px|auto|false|false” custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” text_orientation=”center” max_width=”700px” module_alignment=”center” custom_padding=”||1px|||” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n

Let’s Get Started<\/strong><\/span><\/h2>\n

Taking the first step toward therapy can feel big. If you\u2019re ready to connect, I offer a free consultation where we can talk about what\u2019s bringing you in, answer any questions, and see if working together feels like the right fit.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ module_id=”contact” _builder_version=”4.27.6″ custom_margin=”-9px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ custom_padding=”22px|0px||0px|false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_contact_form email=”rachaelopseth@illuminatedrootsmn.com” success_message=”Thank you for reaching out. Your message has been received and I will respond within 1\u20132 business days.” module_id=”contact” _builder_version=”4.27.6″ form_field_background_color=”rgba(0,0,0,0)” form_field_font=”||||||||” custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#7f8dff” button_border_width=”8px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”Montserrat|||on|||||” min_height=”350.9px” border_radii=”on|10px|10px|10px|10px” border_width_all=”2px” border_color_all=”rgba(0,0,0,0.06)” form_background_color=”rgba(0,0,0,0)” global_colors_info=”{}”][et_pb_contact_field field_id=”Name” field_title=”Name” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” 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In-person Sessions<\/h5>\n
Deep River Counseling LLC<\/h5>\n
Roseville, MN<\/h5>\n

[\/et_pb_blurb][et_pb_blurb url=”mailto:rachaelopseth@icloud.com” use_icon=”on” font_icon=”||divi||400″ icon_color=”#6e5a67″ icon_placement=”left” image_icon_width=”28px” content_max_width=”1100px” _builder_version=”4.27.6″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.4em” text_orientation=”center” icon_font_size=”24px” locked=”off” global_colors_info=”{}”]<\/p>\n

rachael@mamabirdcounseling.com<\/h5>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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