{"id":31,"date":"2026-02-13T11:14:07","date_gmt":"2026-02-13T11:14:07","guid":{"rendered":"https:\/\/mamabirdcounseling.com\/?page_id=31"},"modified":"2026-06-22T19:19:54","modified_gmt":"2026-06-22T19:19:54","slug":"about","status":"publish","type":"page","link":"https:\/\/mamabirdcounseling.com\/es\/about\/","title":{"rendered":"About"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”About Me” _builder_version=”4.27.6″ background_color=”RGBA(255,255,255,0)” background_image=”https:\/\/mamabirdcounseling.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-22-2026-01_19_48-PM.png” parallax=”on” background_blend=”luminosity” max_width=”100%” module_alignment=”center” min_height=”441.3px” custom_margin=”||-12px||false|false” custom_padding=”0px||0px||true|” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/mamabirdcounseling.com\/wp-content\/uploads\/2026\/05\/DSC_3905-scaled.jpeg” title_text=”DSC_3905″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”|55px||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n

I’ve always been drawn to understanding people and the stories behind what they are experiencing. Over the years, working as both a school counselor and therapist has reinforced something I believe deeply: people make sense in context.<\/span><\/h4>\n

The challenges we face are often connected to our relationships, experiences, environments, and the expectations placed on us. Therapy creates an opportunity to step back, understand those influences more clearly, and identify practical ways to move forward.<\/span><\/h4>\n

I believe therapy should feel both supportive and useful. My approach is warm, honest, collaborative, and focused on helping people create meaningful change in their everyday lives.<\/span><\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_image=”https:\/\/mamabirdcounseling.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-3-2026-02_28_51-PM.png” parallax=”on” background_blend=”screen” custom_margin=”-170px|||||” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}” custom_padding=”57px|||||”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”What Shapes My Work” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h3″ title_text_align=”center” title_text_color=”#56354f” title_font_size=”39px” module_alignment=”center” text_shadow_style=”preset2″ global_colors_info=”{}” custom_margin=”||25px|||”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_image=”https:\/\/mamabirdcounseling.com\/wp-content\/uploads\/2026\/06\/ChatGPT-Image-Jun-22-2026-01_19_48-PM.png” parallax=”on” background_blend=”screen” min_height=”408.4px” custom_margin=”-21px|||||” custom_padding=”12px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.6″ _module_preset=”default” min_height=”488.4px” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Mama Bird Philosophy ” use_icon=”on” font_icon=”||fa||900″ _builder_version=”4.27.6″ _module_preset=”default” header_text_align=”center” global_colors_info=”{}”]<\/p>\n

Support, safety, and growth.<\/strong><\/p>\n

Just as mama birds don’t remove every obstacle, I believe growth happens when people feel supported, understood, and empowered to navigate challenges in their own way.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”People Make Sense in Context” use_icon=”on” font_icon=”||fa||400″ _builder_version=”4.27.6″ _module_preset=”default” header_text_align=”center” header_font_size=”18px” global_colors_info=”{}”]<\/p>\n

Looking beyond symptoms.<\/strong><\/p>\n

Our experiences are shaped by relationships, environments, responsibilities, and life experiences. Therapy helps us understand the bigger picture and how it influences the present.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”School Counseling Background” use_icon=”on” font_icon=”||fa||900″ _builder_version=”4.27.6″ _module_preset=”default” header_text_align=”center” global_colors_info=”{}”]<\/p>\n

Over a decade supporting children and families.<\/strong><\/p>\n

My experience as a school counselor continues to shape my work, helping me understand the unique challenges children, teens, parents, and educators face.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Practical & Collaborative” use_icon=”on” font_icon=”||fa||900″ _builder_version=”4.27.6″ _module_preset=”default” header_text_align=”center” global_colors_info=”{}”]<\/p>\n

Therapy that feels useful.<\/strong><\/p>\n

Insight is important, but so is having tools that work in everyday life. Together, we’ll identify meaningful goals and practical strategies for moving forward.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” module_id=”contact” _builder_version=”4.27.6″ background_color=”#f6f2ee” min_height=”796px” custom_margin=”-2px|||||” custom_padding=”274px||0px|||” global_module=”88″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ min_height=”337px” custom_margin=”-260px|auto|-241px|auto|false|false” custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_font_size=”40px” header_2_line_height=”1.4em” header_5_font=”||||||||” header_5_text_color=”#7f8dff” header_5_line_height=”2em” text_orientation=”center” max_width=”700px” module_alignment=”center” custom_padding=”||1px|||” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” inline_fonts=”Montserrat” global_colors_info=”{}”]<\/p>\n

Let’s Get Started<\/strong><\/span><\/h2>\n

Taking the first step toward therapy can feel big. If you\u2019re ready to connect, I offer a free consultation where we can talk about what\u2019s bringing you in, answer any questions, and see if working together feels like the right fit.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ module_id=”contact” _builder_version=”4.27.6″ custom_margin=”-9px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ custom_padding=”22px|0px||0px|false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_contact_form email=”rachaelopseth@illuminatedrootsmn.com” success_message=”Thank you for reaching out. 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global_colors_info=”{}”][\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ custom_padding=”139px||||false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/calendar.app.google\/KLmwqKQVY8yz1QDv9″ button_text=”Schedule A Free Consultation” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#4b2e4a” button_border_width=”7px” button_border_color=”#4b2e4a” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|600|||||||” button_icon=”||divi||400″ button_icon_color=”#FFFFFF” button_icon_placement=”left” custom_margin=”-99px||||false|false” button_icon_tablet=”” button_icon_phone=”” button_icon_last_edited=”on|desktop” button_text_shadow_style=”preset1″ button_text_shadow_vertical_length=”-0.1em” button_text_shadow_blur_strength=”0em” 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In-person Sessions<\/h5>\n
Deep River Counseling LLC<\/h5>\n
Roseville, MN<\/h5>\n

[\/et_pb_blurb][et_pb_blurb url=”mailto:rachaelopseth@icloud.com” use_icon=”on” font_icon=”||divi||400″ icon_color=”#6e5a67″ icon_placement=”left” image_icon_width=”28px” content_max_width=”1100px” _builder_version=”4.27.6″ header_font=”Montserrat||||||||” header_font_size=”16px” header_line_height=”1.4em” text_orientation=”center” icon_font_size=”24px” locked=”off” global_colors_info=”{}”]<\/p>\n

rachael@mamabirdcounseling.com<\/h5>\n

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