Individual Therapy
Supportive therapy for children and teens navigating emotional struggles and behavioral challenges, helping develop emotional regulation and coping skills.
Values
Mission
Our mission is to support children, teens, and families in navigating challenges by building insight, coping skills, and stronger connections.
Vision
We envision empowered families equipped with the tools, strategies, and emotional resilience to thrive, overcoming any difficulties they face.
My Expertise
Child Therapy
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Expertise in working with children facing behavioral and emotional challenges, building skills for self-regulation and resilience.
Teen Therapy
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Providing emotional and psychological support for teens navigating anxiety, school stress, and life transitions.
Parent Coaching
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Helping parents understand behavior, improve communication, and create supportive, consistent routines at home.
Family Therapy
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Offering structured family therapy to strengthen relationships and enhance communication and problem-solving skills.
Behavioral Strategies
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Teaching evidence-based techniques to manage challenging behaviors and foster emotional regulation.
Emotional Regulation
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Helping children and adults develop tools to manage emotions effectively, reducing stress and emotional overwhelm.
Individual Therapy for Children & Adolescents
Tailored therapy for kids and teens to manage emotions, overcome school stress, navigate social challenges, and build resilience.
We use age-appropriate techniques to enhance emotional awareness, coping skills, and communication.
Getting Started is Easy
Schedule Session
Get started by booking an initial consultation to assess needs and create a personalized therapeutic plan.
Initial Consultation
We’ll meet to discuss challenges, goals, and begin developing a tailored therapy plan based on your unique needs.
Therapeutic Support
Begin receiving therapy or coaching, with ongoing guidance, tools, and support to ensure lasting change.
Frequently Asked Questions
How long are therapy sessions?
Sessions typically last 50 minutes. The length may vary depending on individual needs or therapy goals.
What age groups do you serve?
We work with children, teens, adults, and families, providing age-appropriate therapy for each stage of life.
Do you work with insurance?
Yes, we accept various insurance providers. Please contact us for details regarding insurance coverage options.
Can you help with school issues?
Yes, we offer school collaboration services, working with educators to support emotional and academic success.
Let's Get Started
Taking the first step toward therapy can feel big. If you’re ready to connect, I offer a free consultation where we can talk about what’s bringing you in, answer any questions, and see if working together feels like the right fit.
Hi! I'm Rachael.
Licensed Professional Counselor
My work is grounded in an Adlerian framework, which means I look at people within the context of their relationships, life experiences, and the human need for belonging and connection.
I believe therapy should be a safe, supportive space where individuals and families can slow things down, explore challenges, and begin to heal. My approach is centered on understanding each person’s unique needs while blending compassion with practical, evidence-based strategies that clients can use in everyday life.
With children and teens, I integrate cognitive behavioral (CBT) and dialectical behavioral (DBT) strategies to help build emotional awareness, coping skills, and confidence. Together we work on understanding thoughts, managing big emotions, and developing tools that can be used at home, at school, and in relationships.
I also incorporate narrative and strengths-based approaches, helping individuals and families make sense of their story, recognize resilience, and build on what is already working. Because emotional patterns are often shaped by past experiences, I approach this work through a trauma-informed lens that supports healing, safety, and lasting change.
As a mom, I also understand the complexity of family life. That perspective shapes the way I support parents and families, meeting people where they are and working together to create meaningful, sustainable change.
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